This programme is designed to build the fitness, strength, and movement skills of young players. Delivered over six weeks for 9–12 year olds, it incorporates the NetballSmart Dynamic Warm-Up, bodyweight strengthening, core and balance work, landing skills, and transition movements.
Our goal is to help players become strong, resilient, and powerful players.
“If players can handle the physical demands, they can explore the game.” – Sandy Edge
When players are well prepared, their performance improves and their risk of injury decreases.
The programme is offered in two groups: Year 5–6 and Year 7–8.
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